WL 7D Kickstart Day 4 (breakfast)

Yamfit

Nutrients

227

Calories

Proteins

Fats

40g

Carbs

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Ingredients

Breakfast

227 cal

Blueberry Oatmeal | on water

Micro nutrients

Total weight

83.35g

Carbs

40.39g

Dietary fiber

6.28g

Sugar

3.02g

Fats

3.61g

Saturated

0.63g

Poly

0.86g

Mono

0.78g

Proteins

8.6g

Calcium

2.8%

Iron

12.22%

Magnesium

0.13%

Vitamin A

0.31%

Vitamin C

2.52%

Vitamin D

0mg

Vitamin B6

0mg

Vitamin B12

0mg

Cholesterol

0mg

Sodium

0.09%

Potassium

5.21%

Percentages are based on a diet of 2000 calories a day.

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