Meal
WL 7D Kickstart Day 4 (breakfast)
📝 Open grocery
📄 Open cooking list
Macro nutrients
Cal
226
Proteins
8.6g
Fats
3.6g
Carbs
40g
Micro nutrients
Total weight
83.35g
Carbs
40.39g
Dietary fiber
6.28g
Sugar
3.02g
Fats
3.61g
Saturated
0.63g
Poly
0.86g
Mono
0.78g
Trans
0g
Proteins
8.6g
Cholesterol
0%
Sodium
0.09%
Potassium
5.21%
Vitamin A
0.31%
Vitamin C
2.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
2.8%
Iron
12.22%
Magnesium
0.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
