Meal

Meals

WL 7D Kickstart Day 2 (snack 2)

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Macro nutrients

Cal
70
Proteins
4.3g
Fats
2.7g
Carbs
10g

Micro nutrients

Total weight
174.5g
Carbs
10.09g
Dietary fiber
3.53g
Sugar
3.54g
Fats
2.65g
Saturated
0.7g
Poly
0.07g
Mono
0.02g
Trans
0g
Proteins
4.28g
Cholesterol
0.77%
Sodium
4.4%
Potassium
10.53%
Vitamin A
20.23%
Vitamin C
121.52%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
6.05%
Iron
0%
Magnesium
6.12%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

30 cal
Broccoli
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weight 91g ( x1 · cup )
P
2.6g
F
0.3g
C
6.1g
12 cal
Cauliflower
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weight 53.5g ( x0.5 · cup chopped (1/2" pieces) )
P
1g
F
0.1g
C
2.6g
27 cal
Tzatziki Sauce
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weight 30g ( x2 · tbsp )
P
0.7g
F
2.2g
C
1.3g