Meal

Meals

WL 7D Kickstart Day 2 (snack 1)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
192
Proteins
4.2g
Fats
8.2g
Carbs
30g

Micro nutrients

Total weight
132.5g
Carbs
30.09g
Dietary fiber
4.12g
Sugar
14.76g
Fats
8.16g
Saturated
1.41g
Poly
0.06g
Mono
0.01g
Trans
0g
Proteins
4.25g
Sodium
1.78%
Potassium
10.95%
Cholesterol
0%
Vitamin A
1.7%
Vitamin C
14.42%
Vitamin B6
0%
Iron
1.61%
Calcium
1.79%
Magnesium
7.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

103 cal
Banana
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weight 118g ( x1 ยท medium )
P
1.3g
F
0.4g
C
26g
89 cal
Nuts
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weight 15g ( x1 ยท 15 g )
P
3g
F
7.8g
C
3.1g