Meal

Meals

WL 7D Kickstart Day 2 (lunch)

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📄 Open cooking list

Macro nutrients

Cal
311
Proteins
15g
Fats
6.6g
Carbs
47g

Micro nutrients

Total weight
284.69g
Carbs
47.98g
Dietary fiber
12.9g
Sugar
10.79g
Fats
6.59g
Saturated
1.06g
Poly
1.88g
Mono
2.71g
Trans
0g
Proteins
15.68g
Sodium
16.59%
Potassium
17.15%
Cholesterol
1.2%
Vitamin A
111.81%
Vitamin C
10.41%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Iron
18.98%
Calcium
7.24%
Magnesium
18.34%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

311 cal
Easy Veggie Soup | with Fresh Pesto
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weight 284.69g ( x1 · serving )
P
15g
F
6.6g
C
47g