Meal

Meals

WL 7D Kickstart Day 2 (breakfast)

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Macro nutrients

Cal
260
Proteins
13g
Fats
9.1g
Carbs
35g

Micro nutrients

Total weight
382.25g
Carbs
35.53g
Dietary fiber
4.29g
Sugar
22.96g
Fats
9.06g
Saturated
2.78g
Poly
0.89g
Mono
4.34g
Trans
0.05g
Proteins
13.03g
Cholesterol
5.51%
Sodium
4.46%
Potassium
14.77%
Vitamin A
2366.92%
Vitamin C
47.21%
Vitamin E
7.87%
Vitamin K
0.98%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B6
0%
Vitamin B9
4.57%
Vitamin B5
0%
Vitamin B4
2.75%
Vitamin D
0%
Vitamin B12
0%
Calcium
24.59%
Iron
3.28%
Magnesium
15.25%
Phosphorus
5.73%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

260 cal
Berry Banana Smoothie
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weight 382.25g ( x1 · serving )
P
13g
F
9.1g
C
35g