Meal

Meals

WL 7D Kickstart Day 1 (snack 2)

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Macro nutrients

Cal
87
Proteins
3.4g
Fats
2.9g
Carbs
11g

Micro nutrients

Total weight
119.07g
Carbs
11.33g
Dietary fiber
4.32g
Sugar
4.24g
Fats
2.91g
Saturated
0.42g
Poly
1.06g
Mono
1.21g
Trans
0g
Proteins
3.4g
Cholesterol
0%
Sodium
7.31%
Potassium
5.78%
Vitamin A
192.19%
Vitamin C
27.18%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
3.44%
Iron
5.69%
Magnesium
6.83%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

27 cal
Carrot, baby
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weight 67.82g ( x0.5 · cup )
P
0.4g
F
0.1g
C
5.5g
51 cal
Hummus
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weight 30g ( x2 · tbsp )
P
2.4g
F
2.8g
C
4.2g
8 cal
Sugar Snap Peas
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weight 21.25g ( x0.25 · cup )
P
0.6g
F
0g
C
1.6g