Meal

Meals

WL 7D Kickstart Day 1 (dinner)

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Macro nutrients

Cal
289
Proteins
17g
Fats
9.2g
Carbs
34g

Micro nutrients

Total weight
274.2g
Carbs
34.38g
Dietary fiber
4.7g
Sugar
6.47g
Fats
9.24g
Saturated
2.57g
Poly
3.36g
Mono
1.26g
Trans
0g
Proteins
17.76g
Cholesterol
20.04%
Sodium
33.97%
Potassium
13.55%
Vitamin A
213.93%
Vitamin C
49.94%
Vitamin D
0%
Vitamin B6
0.98%
Vitamin B12
0%
Calcium
47.98%
Iron
14.63%
Magnesium
18.79%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

180 cal
Baked Salmon | with Steamed Carrots and Broccoli
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weight 176.7g ( x1 · serving )
P
15g
F
8.4g
C
11g
109 cal
Brown Rice, cooked
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weight 97.5g ( x0.5 · cup )
P
2.3g
F
0.8g
C
23g