Meal

Meals

WL 7D Kickstart Day 1 (breakfast)

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๐Ÿ“„ Open cooking list

Macro nutrients

Cal
485
Proteins
5.7g
Fats
20g
Carbs
79g

Micro nutrients

Total weight
502g
Carbs
79.15g
Dietary fiber
13.72g
Sugar
51.69g
Fats
20.14g
Saturated
2.49g
Poly
2.69g
Mono
13.74g
Trans
0g
Proteins
5.68g
Cholesterol
0%
Sodium
0.57%
Potassium
24.61%
Vitamin A
4724.74%
Vitamin C
110.2%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Vitamin E
15.73%
Vitamin K
1.97%
Vitamin B1
0%
Vitamin B3
0%
Vitamin B2
0%
Vitamin B9
9.14%
Vitamin B5
0%
Vitamin B4
5.51%
Calcium
4.27%
Iron
6.56%
Magnesium
20.32%
Phosphorus
11.46%
Zinc
0%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

485 cal
Avocado Apple (Green) Smoothie
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weight 502g ( x1 ยท serving )
P
5.7g
F
20g
C
79g