Meal

Meals

The Biggest Loser Day 7 (snack 2)

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Macro nutrients

Cal
129
Proteins
10g
Fats
3.5g
Carbs
15g

Micro nutrients

Total weight
166g
Carbs
15.69g
Dietary fiber
3.66g
Sugar
10.54g
Fats
3.53g
Saturated
0.38g
Poly
2.11g
Mono
0.62g
Trans
0g
Proteins
10.33g
Cholesterol
1.5%
Sodium
1.44%
Potassium
4.99%
Vitamin A
0.92%
Vitamin C
6.58%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
9.1%
Iron
1.94%
Magnesium
9.05%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 · cup )
P
8.5g
F
0.4g
C
3g
42 cal
Blueberries
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weight 74g ( x0.5 · cup )
P
0.5g
F
0.2g
C
10g
37 cal
Flaxseed Seeds
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weight 7g ( x1 · tbsp, ground )
P
1.3g
F
3g
C
2.1g