Meal

Meals

The Biggest Loser Day 7 (snack 1)

📝 Open grocery
📄 Open cooking list

Macro nutrients

Cal
154
Proteins
13g
Fats
4.7g
Carbs
15g

Micro nutrients

Total weight
168.85g
Carbs
15.9g
Dietary fiber
1.7g
Sugar
7.87g
Fats
4.74g
Saturated
0.6g
Poly
0.7g
Mono
1.88g
Trans
0g
Proteins
13.53g
Cholesterol
2.5%
Sodium
16.25%
Potassium
5.87%
Vitamin A
5.91%
Vitamin C
6.87%
Vitamin D
0%
Vitamin B6
0.55%
Vitamin B12
21.89%
Calcium
9.61%
Iron
2.77%
Magnesium
8.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

78 cal
Cottage Cheese, nonfat
Actions
Product actions

View

weight 108.75g ( x0.75 · cup )
P
11g
F
0.3g
C
7.5g
27 cal
Cherry
Actions
Product actions

View

weight 51.5g ( x0.5 · cup, with pits, yields )
P
0.4g
F
0g
C
6.6g
48 cal
Almonds
Actions
Product actions

View

weight 8.6g ( x1 · tbsp )
P
1.9g
F
4.4g
C
1.9g