Meal

Meals

The Biggest Loser Day 7 (lunch)

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Macro nutrients

Cal
371
Proteins
21g
Fats
17g
Carbs
35g

Micro nutrients

Total weight
425g
Carbs
35.04g
Dietary fiber
5.83g
Sugar
25.75g
Fats
17.12g
Saturated
3.55g
Poly
3g
Mono
9.34g
Trans
0.36g
Proteins
21.58g
Sodium
6%
Potassium
15.53%
Cholesterol
17.42%
Vitamin A
66.43%
Vitamin C
31.94%
Vitamin D
0%
Vitamin B6
5.89%
Vitamin B12
0%
Iron
9.5%
Calcium
16.53%
Magnesium
7.82%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

236 cal
Chicken, spinach and watercress salad
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weight 120.08g ( x0.5 · serving )
P
16g
F
16g
C
4g
94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g
40 cal
Milk, skim
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weight 122.5g ( x0.5 · cup )
P
4.2g
F
0.1g
C
6g