Meal

Meals

The Biggest Loser Day 7 (breakfast)

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Macro nutrients

Cal
390
Proteins
22g
Fats
14g
Carbs
47g

Micro nutrients

Total weight
456g
Carbs
47.75g
Dietary fiber
7.69g
Sugar
23.42g
Fats
14.07g
Saturated
3g
Poly
2.58g
Mono
4.5g
Trans
0g
Proteins
22.46g
Cholesterol
24.38%
Sodium
39.74%
Potassium
16.7%
Vitamin A
18%
Vitamin C
22.1%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
42.43%
Iron
9.58%
Magnesium
1.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

80 cal
Milk, skim
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weight 245g ( x1 · cup )
P
8.3g
F
0.2g
C
12g
46 cal
Blackberry
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weight 108g ( x0.75 · cup )
P
1.5g
F
0.5g
C
10g
217 cal
Whole Wheat Waffle
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weight 75g ( x1 · waffle )
P
5.9g
F
11g
C
24g
45 cal
Canadian Bacon
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weight 28g ( x2 · slice )
P
6.8g
F
2.4g
C
0.4g