Meal

Meals

The Biggest Loser Day 6 (snack 1)

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Macro nutrients

Cal
188
Proteins
10g
Fats
3.5g
Carbs
32g

Micro nutrients

Total weight
270g
Carbs
32.09g
Dietary fiber
7.93g
Sugar
20.14g
Fats
3.51g
Saturated
0.38g
Poly
2.24g
Mono
0.69g
Trans
0g
Proteins
10.4g
Cholesterol
1.5%
Sodium
1.5%
Potassium
8.16%
Vitamin A
1.48%
Vitamin C
7.91%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
9.51%
Iron
1.94%
Magnesium
11.24%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

101 cal
Pear
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weight 178g ( x1 · medium )
P
0.6g
F
0.2g
C
27g
49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 · cup )
P
8.5g
F
0.4g
C
3g
37 cal
Flaxseed Seeds
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weight 7g ( x1 · tbsp, ground )
P
1.3g
F
3g
C
2.1g