Meal

Meals

The Biggest Loser Day 4 (dinner)

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Macro nutrients

Cal
322
Proteins
47g
Fats
8.9g
Carbs
26g

Micro nutrients

Total weight
371.54g
Carbs
26.93g
Dietary fiber
8.36g
Sugar
10.86g
Fats
8.89g
Saturated
1.76g
Poly
3.05g
Mono
2.23g
Trans
0g
Proteins
47.62g
Sodium
13.33%
Cholesterol
42.39%
Potassium
26.59%
Caffeine
0.01%
Vitamin A
5.86%
Vitamin C
765.49%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
6.47%
Iron
1.48%
Magnesium
0.48%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

277 cal
Halibut | with Mushrooms
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weight 234.03g ( x0.5 ยท serving )
P
46g
F
8.5g
C
15g
45 cal
Applesauce-Yogurt Delight
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weight 137.04g ( x1 ยท serving )
P
1.3g
F
0.4g
C
11g