Meal

Meals

The Biggest Loser Day 3 (snack 2)

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Macro nutrients

Cal
136
Proteins
5.5g
Fats
4.8g
Carbs
19g

Micro nutrients

Total weight
162.36g
Carbs
19.08g
Dietary fiber
3.56g
Sugar
13.49g
Fats
4.78g
Saturated
2.27g
Poly
0.61g
Mono
0.56g
Trans
0.04g
Proteins
5.52g
Cholesterol
4.16%
Sodium
7.01%
Potassium
5.86%
Vitamin A
13.26%
Vitamin C
82.8%
Vitamin D
0%
Vitamin B6
8.56%
Vitamin B12
0%
Calcium
11.64%
Iron
0.81%
Magnesium
4.59%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

65 cal
Orange
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weight 140g ( x1 · fruit (2-7/8" dia) )
P
1.3g
F
0.1g
C
16g
70 cal
Mozzarella Cheese
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weight 22.36g ( x1 · stick )
P
4.2g
F
4.6g
C
3g