Meal

Meals

The Biggest Loser Day 3 (snack 1)

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Macro nutrients

Cal
190
Proteins
10g
Fats
5.3g
Carbs
29g

Micro nutrients

Total weight
274.19g
Carbs
29.07g
Dietary fiber
4.81g
Sugar
22.22g
Fats
5.32g
Saturated
0.6g
Poly
1.81g
Mono
0.38g
Trans
0g
Proteins
10.08g
Cholesterol
1.5%
Sodium
1.42%
Potassium
7.38%
Vitamin A
1.29%
Vitamin C
9.41%
Vitamin D
0%
Vitamin B6
5.89%
Vitamin B12
0%
Calcium
8.36%
Iron
1.91%
Magnesium
7.06%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g
49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 · cup )
P
8.5g
F
0.4g
C
3g
46 cal
Walnuts
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weight 7.19g ( x1 · tbsp )
P
1.1g
F
4.7g
C
1g