Meal

Meals

The Biggest Loser Day 3 (lunch)

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Macro nutrients

Cal
368
Proteins
28g
Fats
16g
Carbs
32g

Micro nutrients

Total weight
583.5g
Carbs
32.14g
Dietary fiber
7g
Sugar
21.98g
Fats
16.08g
Saturated
3.19g
Poly
5.94g
Mono
4.44g
Trans
0.02g
Proteins
28.16g
Cholesterol
20.57%
Sodium
19.33%
Potassium
25.53%
Vitamin A
291.41%
Vitamin C
45.14%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
2.63%
Calcium
22.72%
Iron
5.3%
Magnesium
5.77%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

259 cal
Grilled Chicken Romaine Caesar Salad
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weight 304.83g ( x0.5 · serving )
P
22g
F
15g
C
10g
68 cal
Nectarine
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weight 156g ( x1 · large (2-3/4" dia) )
P
1.7g
F
0.5g
C
15g
40 cal
Milk, skim
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weight 122.5g ( x0.5 · cup )
P
4.2g
F
0.1g
C
6g