Meal

Meals

The Biggest Loser Day 3 (dinner)

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Macro nutrients

Cal
365
Proteins
22g
Fats
5g
Carbs
56g

Micro nutrients

Total weight
704g
Carbs
56.12g
Dietary fiber
10.58g
Sugar
11g
Fats
5.02g
Saturated
0.79g
Poly
1.02g
Mono
2.37g
Trans
0g
Proteins
22.22g
Cholesterol
32.16%
Sodium
13.56%
Potassium
25.34%
Vitamin A
32.93%
Vitamin C
42.18%
Vitamin B6
36.22%
Vitamin D
0%
Vitamin B12
0%
Calcium
11.21%
Iron
15.89%
Magnesium
22.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

365 cal
Shrimp and Vegetable Couscous
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weight 702.2g ( x2 · serving )
P
22g
F
5g
C
56g