Meal

Meals

The Biggest Loser Day 3 (breakfast)

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Macro nutrients

Cal
353
Proteins
16g
Fats
25g
Carbs
16g

Micro nutrients

Total weight
247.5g
Carbs
16.02g
Dietary fiber
2.05g
Sugar
6.94g
Fats
25.58g
Saturated
8.74g
Poly
4.41g
Mono
9.68g
Trans
0.02g
Proteins
16.73g
Cholesterol
76.78%
Sodium
16.22%
Potassium
8.61%
Vitamin A
35.53%
Vitamin C
46.02%
Vitamin D
0.77%
Vitamin B6
1.25%
Vitamin B12
9.72%
Calcium
23.04%
Iron
7.11%
Magnesium
5.88%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

157 cal
Mushroom and Broccoli Omelet
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weight 112.55g ( x0.5 · serving )
P
8.3g
F
12g
C
3.6g
172 cal
Easy Jack Cheese Quesadillas
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weight 58.5g ( x0.25 · serving )
P
7.9g
F
12g
C
6.7g
22 cal
Watermelon
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weight 76g ( x0.5 · cup, diced )
P
0.5g
F
0.1g
C
5.7g