Meal

Meals

The Biggest Loser Day 2 (snack 2)

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Macro nutrients

Cal
98
Proteins
9.4g
Fats
0.5g
Carbs
14g

Micro nutrients

Total weight
202g
Carbs
14.07g
Dietary fiber
1.81g
Sugar
9.12g
Fats
0.46g
Saturated
0.14g
Poly
0.13g
Mono
0.07g
Trans
0.13g
Proteins
9.44g
Cholesterol
1.67%
Sodium
34.62%
Potassium
9.56%
Vitamin A
23.94%
Vitamin C
5.76%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
14.59%
Calcium
6%
Iron
14.94%
Magnesium
6.84%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

46 cal
Salsa
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weight 129.5g ( x0.5 · cup )
P
1.9g
F
0.3g
C
9.1g
52 cal
Cottage Cheese, nonfat
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weight 72.5g ( x0.5 · cup )
P
7.5g
F
0.2g
C
5g