Meal

Meals

The Biggest Loser Day 2 (snack 1)

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Macro nutrients

Cal
277
Proteins
15g
Fats
18g
Carbs
12g

Micro nutrients

Total weight
192.41g
Carbs
12.75g
Dietary fiber
4.47g
Sugar
3.38g
Fats
18.99g
Saturated
9.09g
Poly
1.96g
Mono
5.99g
Trans
0.05g
Proteins
15.21g
Cholesterol
17.92%
Sodium
5.02%
Potassium
5.54%
Vitamin A
12.71%
Vitamin D
1.57%
Vitamin B6
2.99%
Vitamin B12
16.79%
Vitamin C
18.53%
Calcium
26.7%
Iron
3.4%
Magnesium
5.96%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

198 cal
Ricotta Cheese
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weight 124g ( x0.5 · cup )
P
14g
F
13g
C
4.7g
31 cal
Raspberries
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weight 61.5g ( x0.5 · cup )
P
0.6g
F
0.3g
C
7.1g
47 cal
Pecans
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weight 6.91g ( x1 · tbsp )
P
0.6g
F
5g
C
1g