Meal

Meals

The Biggest Loser Day 2 (dinner)

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Macro nutrients

Cal
664
Proteins
35g
Fats
38g
Carbs
45g

Micro nutrients

Total weight
519.07g
Carbs
45.47g
Dietary fiber
5.63g
Sugar
9.92g
Fats
38.37g
Saturated
16.49g
Poly
1.3g
Mono
12.12g
Trans
1.33g
Proteins
35.41g
Sodium
51.13%
Cholesterol
37.79%
Potassium
25.2%
Vitamin A
217.27%
Vitamin C
38.44%
Vitamin D
0%
Vitamin B6
8.63%
Vitamin B12
94.48%
Calcium
30.28%
Iron
20.38%
Magnesium
15.75%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

600 cal
Fiesta Burger
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weight 409.57g ( x1 · serving )
P
33g
F
36g
C
34g
63 cal
Brown rice with spinach
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weight 109.08g ( x0.5 · serving )
P
1.9g
F
1.6g
C
11g