Meal

Meals

The Biggest Loser Day 2 (breakfast)

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Macro nutrients

Cal
373
Proteins
26g
Fats
11g
Carbs
40g

Micro nutrients

Total weight
158.35g
Carbs
40.74g
Dietary fiber
6.28g
Sugar
3.02g
Fats
11.41g
Saturated
2.33g
Poly
2.65g
Mono
2.74g
Trans
0.3g
Proteins
26.6g
Cholesterol
23%
Sodium
21.78%
Potassium
9.98%
Vitamin A
1.4%
Vitamin C
3.35%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
4.07%
Iron
16.39%
Magnesium
0.13%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

226 cal
Blueberry Oatmeal | on water
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weight 83.35g ( x1 · serving )
P
8.6g
F
3.6g
C
40g
147 cal
Turkey Sausage
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weight 75g ( x1 · link )
P
18g
F
7.8g
C
0.4g