Meal

Meals

The Biggest Loser Day 1 (snack 1)

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Macro nutrients

Cal
60
Proteins
8.8g
Fats
0.5g
Carbs
5.8g

Micro nutrients

Total weight
121g
Carbs
5.76g
Dietary fiber
0.6g
Sugar
4.8g
Fats
0.47g
Saturated
0.11g
Poly
0.06g
Mono
0.07g
Trans
0g
Proteins
8.8g
Cholesterol
1.5%
Sodium
1.34%
Potassium
3.72%
Vitamin A
0.17%
Vitamin C
23.6%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
7.5%
Iron
0%
Magnesium
3.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

49 cal
Greek Yogurt, nonfat
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weight 85g ( x0.5 · cup )
P
8.5g
F
0.4g
C
3g
11 cal
Strawberries
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weight 36g ( x0.25 · cup )
P
0.3g
F
0.1g
C
2.7g