The Biggest Loser Day 1 (dinner)

Micro nutrients
Total weight
301g
Carbs
36.76g
Dietary fiber
3.93g
Sugar
13.83g
Fats
16.15g
Saturated
4.87g
Poly
5.7g
Mono
1.76g
Trans
0.12g
Proteins
29.92g
Calcium
89%
Iron
29.59%
Magnesium
13.31%
Vitamin A
143.15%
Vitamin C
16.52%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0.69%
Cholesterol
40.74%
Sodium
18.57%
Potassium
15.02%
Percentages are based on a diet of 2000 calories a day.
Learn more
in our blog
Yamfit will help you to find out what diet is right for your long and high flight!