Meal

Meals

The Biggest Loser Day 1 (breakfast)

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Macro nutrients

Cal
445
Proteins
27g
Fats
19g
Carbs
42g

Micro nutrients

Total weight
574g
Carbs
42.69g
Dietary fiber
4.98g
Sugar
25.17g
Fats
19.94g
Saturated
6.37g
Poly
3.68g
Mono
6.63g
Trans
1.25g
Proteins
27.34g
Cholesterol
132.26%
Sodium
28.56%
Potassium
19.77%
Vitamin A
55.25%
Vitamin C
25.69%
Vitamin D
7.1%
Vitamin B6
0%
Vitamin B12
0%
Calcium
34.26%
Iron
12.84%
Magnesium
4.7%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

245 cal
Cheesy Scrambled Eggs | with basil and cherry tomatoes
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weight 230g ( x1 · 230 g )
P
14g
F
18g
C
6.7g
80 cal
Milk, skim
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weight 245g ( x1 · cup )
P
8.3g
F
0.2g
C
12g
42 cal
Blueberries
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weight 74g ( x0.5 · cup )
P
0.5g
F
0.2g
C
10g
77 cal
Whole Grain Toast
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weight 25g ( x1 · slice )
P
4.1g
F
1.1g
C
13g