Meal
The Begainer Day 3 (breakfast)
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Macro nutrients
Cal
388
Proteins
18g
Fats
23g
Carbs
29g
Micro nutrients
Total weight
368g
Carbs
29.95g
Dietary fiber
5.59g
Sugar
20.96g
Fats
23.28g
Saturated
5.58g
Poly
3g
Mono
12.07g
Trans
0g
Proteins
18.26g
Cholesterol
165.7%
Sodium
9.28%
Potassium
11.02%
Vitamin A
2029.89%
Vitamin C
18.04%
Vitamin D
0%
Vitamin B6
7.6%
Vitamin B12
0%
Calcium
8.97%
Iron
17.62%
Magnesium
3.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
