Meal

Meals

The Begainer Day 1 (snack 1)

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Macro nutrients

Cal
321
Proteins
12g
Fats
13g
Carbs
43g

Micro nutrients

Total weight
346g
Carbs
43.28g
Dietary fiber
7.38g
Sugar
32.65g
Fats
13.98g
Saturated
6.19g
Poly
1.46g
Mono
5.48g
Trans
0g
Proteins
12.29g
Cholesterol
10.02%
Sodium
6.68%
Potassium
15.56%
Caffeine
9.45%
Vitamin A
16.5%
Vitamin C
10.32%
Vitamin D
12.53%
Vitamin B6
0%
Vitamin B12
0%
Calcium
25.39%
Iron
9.13%
Magnesium
13.49%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

321 cal
Double Chocolate Cherry Smoothie
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weight 345.25g ( x1 · serving )
P
12g
F
13g
C
43g