Meal

Meals

The Begainer Day 1 (dinner)

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Macro nutrients

Cal
617
Proteins
52g
Fats
16g
Carbs
63g

Micro nutrients

Total weight
596.43g
Carbs
63.22g
Dietary fiber
17.15g
Sugar
5.84g
Fats
16.24g
Saturated
5.53g
Poly
1.64g
Mono
6.68g
Trans
0.3g
Proteins
52.78g
Sodium
56.43%
Potassium
47.11%
Cholesterol
92.22%
Vitamin A
179%
Vitamin B6
21.74%
Vitamin C
40.03%
Vitamin D
0.62%
Vitamin B12
20.8%
Iron
94.56%
Calcium
69.46%
Magnesium
32.6%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

563 cal
Chili Roasted Shrimp | with Spinach-White Bean Saute, Feta, and Mint
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weight 547.68g ( x1 · serving )
P
51g
F
15g
C
51g
54 cal
Brown Rice, cooked
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weight 48.75g ( x0.25 · cup )
P
1.1g
F
0.4g
C
11g