The Begainer Day 1 (breakfast)

Micro nutrients
Total weight
445.7g
Carbs
59.62g
Dietary fiber
9.5g
Sugar
39.29g
Fats
8.63g
Saturated
1.42g
Poly
1.06g
Mono
1.34g
Proteins
14.35g
Calcium
11.49%
Iron
6.2%
Magnesium
9.85%
Vitamin A
1.63%
Vitamin C
104.07%
Vitamin D
0mg
Vitamin B6
5.89%
Vitamin B12
0mg
Cholesterol
1.6%
Sodium
1.82%
Potassium
14.86%
Percentages are based on a diet of 2000 calories a day.
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