Meal
The Begainer Day 1 (breakfast)
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Macro nutrients
Cal
354
Proteins
14g
Fats
8.6g
Carbs
59g
Micro nutrients
Total weight
445.7g
Carbs
59.62g
Dietary fiber
9.5g
Sugar
39.29g
Fats
8.63g
Saturated
1.42g
Poly
1.06g
Mono
1.34g
Trans
0g
Proteins
14.35g
Cholesterol
1.6%
Sodium
1.82%
Potassium
14.86%
Vitamin A
1.63%
Vitamin C
104.07%
Vitamin D
0%
Vitamin B6
5.89%
Vitamin B12
0%
Calcium
11.49%
Iron
6.2%
Magnesium
9.85%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
