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Meals
The Begainer Day 1 (breakfast)
The Begainer Day 1 (breakfast)
Nutrients
355
Calories
14g
Proteins
9g
Fats
60g
Carbs
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Cooking mode
Ingredients
Breakfast
355 cal
Strawberry & Yogurt Parfait
263.7g (x1 · serving)
260 cal
P
14g
F
8.3g
C
35g
Apple
182g (x1 · medium)
95 cal
P
0.5g
F
0.3g
C
25g
Micro nutrients
Total weight
445.7g
Carbs
59.62g
Dietary fiber
9.5g
Sugar
39.29g
Fats
8.63g
Saturated
1.42g
Poly
1.06g
Mono
1.34g
Proteins
14.35g
Calcium
11.49%
Iron
6.2%
Magnesium
9.85%
Vitamin A
1.63%
Vitamin C
104.07%
Vitamin D
0mg
Vitamin B6
5.89%
Vitamin B12
0mg
Cholesterol
1.6%
Sodium
1.82%
Potassium
14.86%
Percentages are based on a diet of 2000 calories a day.
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