Meal
Super Lose Weight Day 1 (dinner)
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📄 Open cooking list
Macro nutrients
Cal
474
Proteins
47g
Fats
10g
Carbs
46g
Micro nutrients
Total weight
474.81g
Carbs
46.29g
Dietary fiber
11.38g
Sugar
5.17g
Fats
10.82g
Saturated
1.65g
Poly
1.29g
Mono
5.3g
Trans
0g
Proteins
47.79g
Sodium
40.45%
Potassium
23.17%
Cholesterol
34%
Vitamin A
249.2%
Vitamin C
198.68%
Vitamin B6
7.64%
Vitamin D
0%
Vitamin B12
0%
Calcium
18.45%
Iron
26.74%
Magnesium
20.75%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
