Super Lose Weight Day 1 (dinner)

Micro nutrients
Total weight
474.81g
Carbs
46.29g
Dietary fiber
11.38g
Sugar
5.17g
Fats
10.82g
Saturated
1.65g
Poly
1.29g
Mono
5.3g
Trans
0g
Proteins
47.79g
Calcium
18.45%
Iron
26.74%
Magnesium
20.75%
Vitamin A
249.2%
Vitamin C
198.68%
Vitamin B6
7.64%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
40.45%
Potassium
23.17%
Cholesterol
34%
Percentages are based on a diet of 2000 calories a day.
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