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Meals
Super Lose Weight Day 1 (dinner)
Super Lose Weight Day 1 (dinner)
Nutrients
474
Calories
48g
Proteins
11g
Fats
46g
Carbs
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Cooking mode
Ingredients
Dinner
474 cal
Sheet-Pan Chicken Fajita Bowls
426.1g (x1 · serving)
420 cal
P
47g
F
10g
C
35g
Brown Rice, cooked
48.8g (x0.25 · cup)
55 cal
P
1.1g
F
0.4g
C
12g
Micro nutrients
Total weight
474.81g
Carbs
46.29g
Dietary fiber
11.38g
Sugar
5.17g
Fats
10.82g
Saturated
1.65g
Poly
1.29g
Mono
5.3g
Trans
0g
Proteins
47.79g
Calcium
18.45%
Iron
26.74%
Magnesium
20.75%
Vitamin A
249.2%
Vitamin C
198.68%
Vitamin B6
7.64%
Vitamin D
0mg
Vitamin B12
0mg
Sodium
40.45%
Potassium
23.17%
Cholesterol
34%
Percentages are based on a diet of 2000 calories a day.
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