Meal

Meals

Immunity Boosting Day 6 (snack 1)

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Macro nutrients

Cal
322
Proteins
14g
Fats
19g
Carbs
25g

Micro nutrients

Total weight
238g
Carbs
25.72g
Dietary fiber
4.4g
Sugar
19.24g
Fats
19.03g
Saturated
11.98g
Poly
0.61g
Mono
5.1g
Trans
0.13g
Proteins
14.5g
Sodium
15.21%
Potassium
5.31%
Cholesterol
19.66%
Vitamin A
19.82%
Vitamin C
9.33%
Vitamin B6
5.89%
Vitamin D
0%
Vitamin B12
0%
Calcium
31.34%
Iron
1.11%
Magnesium
5.88%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

94 cal
Apple
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weight 182g ( x1 · medium )
P
0.5g
F
0.3g
C
25g
227 cal
Cheddar Cheese
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weight 56g ( x2 · slice )
P
14g
F
18g
C
0.7g