Meal

Meals

Immunity Boosting Day 6 (dinner)

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Macro nutrients

Cal
772
Proteins
55g
Fats
33g
Carbs
60g

Micro nutrients

Total weight
532.41g
Carbs
60.36g
Dietary fiber
8.46g
Sugar
9.08g
Fats
33.43g
Saturated
9.53g
Poly
3.56g
Mono
16.77g
Trans
0.2g
Proteins
55.37g
Potassium
27.01%
Sodium
10.09%
Cholesterol
51.44%
Vitamin B6
1.7%
Vitamin A
24.42%
Vitamin C
16.53%
Vitamin D
0%
Vitamin B12
0%
Calcium
13.28%
Iron
22.56%
Magnesium
19.52%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

641 cal
Chunky pork chili
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weight 406.57g ( x1 · serving )
P
51g
F
32g
C
32g
109 cal
Brown Rice, cooked
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weight 97.5g ( x0.5 · cup )
P
2.3g
F
0.8g
C
23g
22 cal
Yogurt
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weight 28.34g ( x1 · oz )
P
1.1g
F
0.3g
C
5.3g