Meal

Meals

Immunity Boosting Day 1 (snack 2)

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Macro nutrients

Cal
121
Proteins
8.9g
Fats
0.3g
Carbs
20g

Micro nutrients

Total weight
345g
Carbs
20.15g
Dietary fiber
2.9g
Sugar
16.8g
Fats
0.3g
Saturated
0.12g
Poly
0.07g
Mono
0.01g
Trans
0g
Proteins
8.9g
Cholesterol
1.63%
Sodium
7.89%
Potassium
13.19%
Vitamin A
285.8%
Vitamin C
3.33%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
25.45%
Iron
0%
Magnesium
2.38%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

80 cal
Milk, skim
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weight 245g ( x1 ยท cup )
P
8.3g
F
0.2g
C
12g
41 cal
Carrot, baby
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weight 100g ( x10 ยท medium )
P
0.6g
F
0.1g
C
8.1g