Meal

Meals

Immunity Boosting Day 1 (snack 1)

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Macro nutrients

Cal
290
Proteins
6.6g
Fats
13g
Carbs
38g

Micro nutrients

Total weight
61g
Carbs
38.19g
Dietary fiber
2.89g
Sugar
14.84g
Fats
13.5g
Saturated
1.34g
Poly
3.81g
Mono
6.93g
Trans
0g
Proteins
6.61g
Cholesterol
0%
Sodium
9.41%
Potassium
3.85%
Vitamin A
0%
Vitamin C
0%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
5.03%
Iron
10.17%
Magnesium
13.7%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

190 cal
Graham Cracker
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weight 45g ( x3 ยท large )
P
3.2g
F
4.5g
C
35g
99 cal
Almond Butter
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weight 16g ( x1 ยท tbsp )
P
3.4g
F
9g
C
3g