Meal

Meals

Immunity Boosting Day 1 (dinner)

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Macro nutrients

Cal
690
Proteins
53g
Fats
35g
Carbs
38g

Micro nutrients

Total weight
464.77g
Carbs
38.69g
Dietary fiber
4.49g
Sugar
13.65g
Fats
35.59g
Saturated
11.77g
Poly
11.33g
Mono
4.13g
Trans
0.11g
Proteins
53.75g
Sodium
10.99%
Potassium
25.54%
Cholesterol
83.61%
Vitamin A
124.98%
Vitamin C
46.49%
Vitamin D
0.23%
Vitamin B6
2.97%
Vitamin B12
0%
Calcium
173.46%
Iron
53.13%
Magnesium
20.27%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

543 cal
Honey Dijon Glazed Salmon
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weight 247.77g ( x1 · serving )
P
50g
F
34g
C
6.4g
109 cal
Brown Rice, cooked
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weight 97.5g ( x0.5 · cup )
P
2.3g
F
0.8g
C
23g
22 cal
Canteloupe
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weight 69g ( x1 · wedge, medium )
P
0.6g
F
0.1g
C
5.6g
15 cal
Green Beans
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weight 50.5g ( x0.5 · cup, pieces )
P
0.9g
F
0g
C
3.6g