Meal

Meals

Immunity Boosting Day 1 (breakfast)

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Macro nutrients

Cal
256
Proteins
19g
Fats
1.7g
Carbs
42g

Micro nutrients

Total weight
562g
Carbs
43g
Dietary fiber
2.9g
Sugar
34.2g
Fats
1.68g
Saturated
0.32g
Poly
0.32g
Mono
0.26g
Trans
0g
Proteins
19.9g
Cholesterol
3%
Sodium
2.8%
Potassium
20.33%
Vitamin A
17.04%
Vitamin C
232.18%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
17.8%
Iron
0%
Magnesium
15.84%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

111 cal
Orange juice
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weight 248g ( x1 · cup )
P
1.7g
F
0.5g
C
26g
98 cal
Greek Yogurt, nonfat
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weight 170g ( x1 · cup )
P
17g
F
0.7g
C
6.1g
46 cal
Strawberries
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weight 144g ( x1 · cup )
P
1.2g
F
0.5g
C
10g