Meal
Heart Healthy Day 6 (dinner)
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Macro nutrients
Cal
522
Proteins
21g
Fats
22g
Carbs
60g
Micro nutrients
Total weight
523.15g
Carbs
60.63g
Dietary fiber
17.22g
Sugar
6.18g
Fats
22.18g
Saturated
4.91g
Poly
2.28g
Mono
11.43g
Trans
0.02g
Proteins
21.69g
Cholesterol
3.65%
Sodium
23.38%
Potassium
39.94%
Vitamin A
526.36%
Vitamin C
175.76%
Vitamin D
0%
Vitamin B6
0.99%
Vitamin B12
0%
Calcium
36.48%
Iron
52.54%
Magnesium
10.87%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.
