Would you believe us if we said you can have restaurant-style tostadas at home in just 15 minutes? It's no problem! Simply layer black beans and Cheddar onto corn tortillas and toast in the toaster oven.

Mixed salad greens

Black Beans, canned

Corn Tortilla

Avocado

Cheddar Cheese

Lime Juice

Olive Oil

Pico De Gallo

Salsa

Toaster-Oven Tostada

serving

At EatingWell, their mission is to help make healthy happen every day. They provide the inspiration and information people need to make healthy eating a way of life.

eatingwell

Line a toaster-oven pan with foil and arrange tortillas on it. Top the tortillas with beans and cheese. Toast until the cheese is melted and the tortillas are starting to brown along the edges, 7 to 8 minutes.

Meanwhile, place greens in an individual salad bowl. Drizzle lime juice and oil over the greens.

Remove the tostadas from the toaster oven and top with avocado and pico de gallo (or salsa). Serve hot with the dressed greens.

Yamfit

Heart Healthy Day 6 (dinner)

Nutrients

Ingredients

Toaster-Oven Tostada

Micro nutrients

Yamfit