Heart Healthy Day 6 (dinner)

Micro nutrients
Total weight
523.15g
Carbs
60.63g
Dietary fiber
17.22g
Sugar
6.18g
Fats
22.18g
Saturated
4.91g
Poly
2.28g
Mono
11.43g
Trans
0.02g
Proteins
21.69g
Calcium
36.48%
Iron
52.54%
Magnesium
10.87%
Vitamin A
526.36%
Vitamin C
175.76%
Vitamin D
0mg
Vitamin B6
0.99%
Vitamin B12
0mg
Cholesterol
3.65%
Sodium
23.38%
Potassium
39.94%
Percentages are based on a diet of 2000 calories a day.
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