Meal

Meals

Heart Healthy Day 3 (breakfast)

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Macro nutrients

Cal
223
Proteins
18g
Fats
2.9g
Carbs
33g

Micro nutrients

Total weight
301.75g
Carbs
33.88g
Dietary fiber
2.87g
Sugar
28.52g
Fats
2.93g
Saturated
0.21g
Poly
0.58g
Mono
1.33g
Trans
0.71g
Proteins
18.34g
Cholesterol
3%
Sodium
2.72%
Potassium
7.59%
Vitamin A
1.42%
Vitamin C
9.87%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
17.71%
Iron
2.25%
Magnesium
4.98%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

98 cal
Greek Yogurt, nonfat
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weight 170g ( x1 · cup )
P
17g
F
0.7g
C
6.1g
63 cal
Blueberries
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weight 111g ( x0.75 · cup )
P
0.8g
F
0.3g
C
15g
42 cal
Honey
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weight 14g ( x2 · tsp )
P
0.1g
F
0g
C
11g
19 cal
Slivered Almonds, toasted
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weight 6.75g ( x1 · tbsp )
P
0.5g
F
1.9g
C
0.5g