Heart Healthy Day 3 (breakfast)

Micro nutrients
Total weight
301.75g
Carbs
33.88g
Dietary fiber
2.87g
Sugar
28.52g
Fats
2.93g
Saturated
0.21g
Poly
0.58g
Mono
1.33g
Trans
0.71g
Proteins
18.34g
Calcium
17.71%
Iron
2.25%
Magnesium
4.98%
Vitamin A
1.42%
Vitamin C
9.87%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
3%
Sodium
2.72%
Potassium
7.59%
Percentages are based on a diet of 2000 calories a day.
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