Meal

Meals

Heart Healthy Day 2 (breakfast)

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Macro nutrients

Cal
402
Proteins
14g
Fats
5.2g
Carbs
76g

Micro nutrients

Total weight
514.5g
Carbs
76.56g
Dietary fiber
15.84g
Sugar
32.05g
Fats
5.19g
Saturated
1.69g
Poly
0.92g
Mono
1.12g
Trans
0g
Proteins
14.61g
Cholesterol
4.09%
Sodium
9.02%
Potassium
20.74%
Vitamin A
16803.53%
Vitamin C
59.56%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
53.54%
Iron
17.94%
Magnesium
2.2%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

402 cal
Muesli with Raspberries
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weight 513.75g ( x1.5 ยท serving )
P
14g
F
5.2g
C
76g