Meal

Meals

Heart Healthy Day 1 (snack 2)

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Macro nutrients

Cal
65
Proteins
1.3g
Fats
0.1g
Carbs
16g

Micro nutrients

Total weight
140g
Carbs
16.04g
Dietary fiber
3.35g
Sugar
13.13g
Fats
0.15g
Saturated
0.02g
Poly
0.03g
Mono
0.03g
Trans
0g
Proteins
1.31g
Cholesterol
0%
Sodium
0.06%
Potassium
5.4%
Vitamin A
10.5%
Vitamin C
82.8%
Vitamin D
0%
Vitamin B6
8.56%
Vitamin B12
0%
Calcium
4.26%
Iron
0.81%
Magnesium
3.47%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

65 cal
Orange
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weight 140g ( x1 ยท fruit (2-7/8" dia) )
P
1.3g
F
0.1g
C
16g