Meal

Meals

Heart Healthy Day 1 (snack 1)

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Macro nutrients

Cal
84
Proteins
1.1g
Fats
0.4g
Carbs
21g

Micro nutrients

Total weight
148g
Carbs
21.22g
Dietary fiber
3.47g
Sugar
14.81g
Fats
0.44g
Saturated
0.01g
Poly
0.14g
Mono
0.06g
Trans
0g
Proteins
1.06g
Cholesterol
0%
Sodium
0.05%
Potassium
2.42%
Vitamin A
1.64%
Vitamin C
13.16%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.37%
Iron
0%
Magnesium
0.7%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

84 cal
Blueberries
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weight 148g ( x1 ยท cup )
P
1.1g
F
0.4g
C
21g