Meal

Meals

Heart Healthy Day 1 (lunch)

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Macro nutrients

Cal
429
Proteins
17g
Fats
13g
Carbs
62g

Micro nutrients

Total weight
341.85g
Carbs
62.24g
Dietary fiber
16.95g
Sugar
3.19g
Fats
13.58g
Saturated
2.94g
Poly
2.19g
Mono
5.02g
Trans
0g
Proteins
17.33g
Cholesterol
2.6%
Sodium
75.38%
Potassium
13.94%
Vitamin A
1130.99%
Vitamin C
21.97%
Vitamin D
0%
Vitamin B6
0.88%
Vitamin B12
0%
Calcium
17.38%
Iron
19.02%
Magnesium
4.86%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

429 cal
Loaded Black Bean Nacho Soup
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weight 341.85g ( x1 ยท serving )
P
17g
F
13g
C
62g