Meal

Meals

Heart Healthy Day 1 (dinner)

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Macro nutrients

Cal
523
Proteins
35g
Fats
28g
Carbs
32g

Micro nutrients

Total weight
420.92g
Carbs
32.04g
Dietary fiber
6.39g
Sugar
5.9g
Fats
28.95g
Saturated
10.76g
Poly
7.58g
Mono
4.44g
Trans
0.12g
Proteins
35.72g
Cholesterol
56.87%
Sodium
29.2%
Potassium
29.06%
Vitamin A
3235.98%
Vitamin D
0.23%
Vitamin C
40.82%
Vitamin B6
5.94%
Vitamin B12
0%
Calcium
112.69%
Iron
36.56%
Magnesium
16.51%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

355 cal
Seared Salmon with Green Peppercorn Sauce
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weight 164.92g ( x1 · serving )
P
31g
F
24g
C
1.4g
136 cal
Rosemary red potatoes
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weight 154.23g ( x1 · serving )
P
2.8g
F
4.2g
C
23g
31 cal
Green Beans
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weight 101g ( x1 · cup, pieces )
P
1.8g
F
0.1g
C
7.3g