Meal

Meals

Heart Healthy Day 1 (breakfast)

๐Ÿ“ Open grocery
๐Ÿ“„ Open cooking list

Macro nutrients

Cal
231
Proteins
11g
Fats
13g
Carbs
17g

Micro nutrients

Total weight
109.22g
Carbs
17.52g
Dietary fiber
4.6g
Sugar
1.99g
Fats
13.47g
Saturated
3.05g
Poly
2.87g
Mono
6.76g
Trans
0.27g
Proteins
11.11g
Cholesterol
65.7%
Sodium
10.44%
Potassium
7.36%
Vitamin A
11.34%
Vitamin C
4.14%
Vitamin D
0%
Vitamin B6
0.47%
Vitamin B12
0%
Calcium
5.54%
Iron
7.15%
Magnesium
3.45%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

231 cal
Avocado-Egg Toast
Actions
Dish actions

View

weight 109.22g ( x1 ยท serving )
P
11g
F
13g
C
17g