Healthy Eating Airfood Day 1 Dinner

Micro nutrients
Total weight
471.64g
Carbs
59.57g
Dietary fiber
6.15g
Sugar
5.04g
Fats
54.08g
Saturated
18.85g
Poly
9.87g
Mono
14.61g
Trans
0.41g
Proteins
55.6g
Calcium
144.17%
Iron
38.41%
Magnesium
9.13%
Vitamin C
127.45%
Vitamin A
67.96%
Vitamin D
0.7%
Vitamin B12
11.83%
Vitamin B6
0mg
Sodium
24.14%
Potassium
23.25%
Cholesterol
89.4%
Percentages are based on a diet of 2000 calories a day.
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