Meal

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Healthy Eating Airfood Day 1 Breakfast

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Description

This meal was generated for you ๐Ÿ. Be healthy =)

Macro nutrients

Cal
360
Proteins
17g
Fats
8.5g
Carbs
54g

Micro nutrients

Total weight
356.75g
Carbs
54.94g
Dietary fiber
6.77g
Sugar
13.36g
Fats
8.54g
Saturated
3.63g
Poly
1.07g
Mono
1.69g
Trans
0.07g
Proteins
17.04g
Cholesterol
6.34%
Sodium
5.08%
Potassium
14.36%
Vitamin A
8.58%
Vitamin C
35.4%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
28.82%
Iron
12.38%
Magnesium
7.89%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

360 cal
Strawberry Oatmeal
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weight 356.75g ( x1 ยท serving )
P
17g
F
8.5g
C
54g