Healthy Eating Airfood Day 1 Breakfast

Micro nutrients
Total weight
356.75g
Carbs
54.94g
Dietary fiber
6.77g
Sugar
13.36g
Fats
8.54g
Saturated
3.63g
Poly
1.07g
Mono
1.69g
Trans
0.07g
Proteins
17.04g
Calcium
28.82%
Iron
12.38%
Magnesium
7.89%
Vitamin A
8.58%
Vitamin C
35.4%
Vitamin D
0mg
Vitamin B6
0mg
Vitamin B12
0mg
Cholesterol
6.34%
Sodium
5.08%
Potassium
14.36%
Percentages are based on a diet of 2000 calories a day.
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