Meal

Meals

Flat-Belly Week 3 Day 1 (snack 2)

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Macro nutrients

Cal
101
Proteins
0.6g
Fats
0.2g
Carbs
27g

Micro nutrients

Total weight
178g
Carbs
27g
Dietary fiber
6g
Sugar
17g
Fats
0.2g
Saturated
0.01g
Poly
0.2g
Mono
0.1g
Trans
0g
Proteins
0.6g
Cholesterol
0%
Sodium
0.09%
Potassium
4.38%
Vitamin A
1.38%
Vitamin C
7.91%
Vitamin D
0%
Vitamin B6
0%
Vitamin B12
0%
Calcium
1.1%
Iron
0%
Magnesium
2.54%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

101 cal
Pear
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weight 178g ( x1 ยท medium )
P
0.6g
F
0.2g
C
27g