Meal

Meals

Flat-Belly Week 3 Day 1 (lunch)

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Macro nutrients

Cal
392
Proteins
17g
Fats
13g
Carbs
53g

Micro nutrients

Total weight
312g
Carbs
53.43g
Dietary fiber
12.97g
Sugar
8.35g
Fats
13.15g
Saturated
2.19g
Poly
2.22g
Mono
5.37g
Trans
0.69g
Proteins
17.84g
Cholesterol
0%
Sodium
26.7%
Potassium
21.74%
Vitamin A
248.6%
Vitamin C
117.63%
Vitamin D
0%
Vitamin B6
4.41%
Vitamin B12
0%
Calcium
15.07%
Iron
25.27%
Magnesium
11.83%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

392 cal
Veggie & Hummus Sandwich
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weight 312g ( x1 ยท serving )
P
17g
F
13g
C
53g