Meal

Meals

Flat-Belly Week 3 Day 1 (dinner)

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Macro nutrients

Cal
453
Proteins
30g
Fats
25g
Carbs
29g

Micro nutrients

Total weight
356.89g
Carbs
29.87g
Dietary fiber
6.99g
Sugar
10.98g
Fats
25.52g
Saturated
5.96g
Poly
7.39g
Mono
6.19g
Trans
0g
Proteins
30.3g
Sodium
26.3%
Potassium
24.01%
Cholesterol
40.11%
Vitamin A
176.6%
Vitamin C
91.36%
Vitamin D
0%
Vitamin B6
7.57%
Vitamin B12
0%
Calcium
95.91%
Iron
34.02%
Magnesium
13.65%
Percentages are based on a diet of 2000 calories a day. Learn more in our blog.

Dishes & Products

141 cal
Herb-Roasted Root Vegetables
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weight 210.95g ( x1 ยท serving )
P
3.7g
F
5.6g
C
22g
312 cal
Walnut-Rosemary Crusted Salmon
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weight 145.94g ( x1 ยท serving )
P
26g
F
19g
C
6.9g